What Dance Movement Psychotherapy is

Dance Movement Psychotherapy (DMP) is a type of therapy that uses the body and movement as a way of communication and express feelings and emotions. Through movement, we can explore and process emotions in a way that goes beyond traditional talking therapy.

But don’t worry—Dance Movement Psychotherapy isn’t about dancing in the way you might think! You don’t need any dance experience or even to consider yourself a “dancer” to benefit from this form of therapy. It’s not about performing or learning dance moves. Instead, it’s about using simple movements, gestures, or even stillness to connect with your emotions and body in a safe and supportive environment.

DMP helps you reconnect with your body, which can lead to greater self-awareness, emotional release, and healing.

Who is DMP for?

Dance Movement Psychotherapy (DMP) is for anyone who is seeking therapy.

If you're dealing with anxiety, depression, trauma, or simply feeling disconnected from yourself, Dance Movement Psychotherapy offers a flexible and creative approach to healing. You are always in control of how much movement or talking happens in each session, and it is tailored to what feels right for you.

If you find it hard to express your feelings verbally, movement offers a different way to communicate and process what’s inside. Trauma is often stored in the body. DMP provides a safe space to release and process that trauma at your own pace, helping you heal emotionally and physically.